In the Western world, the ancient Greeks, who thought it was caused by an imbalance of basic bodily fluids, called depression melancholia. With my knowledge of somatic psychotherapy and shamanism, and in connection to mainstream knowledge and methodology, I want to dive into what depression is and how to live with it. In my opinion, depression is an inner mechanism the individual needs, to engage with her will to reconnect with the self, community and surroundings on a deeper level. I think there is a disconnection from the essential self, an inner split into multiple, fractured perspectives, that generates the belief to be seemingly not whole or incomplete, that leads to depression. I believe that a deep disconnection from our surroundings, experienced as isolation, leads to a depressed state of being. Introduction Broken connections lead to depression Chapter 2: Mapping depression energetically 10.Chapter 1: Different perspectives on depression 2.Introduction: Broken connections lead to depression 1.
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